All smoothie recipes list and ingredient locations in Zelda: Echoes of Wisdom

Smoothies in The Legend of Zelda: Echoes of Wisdom work a lot like meals in Breath of the Wild and Tears of the Kingdom. You’ll follow a recipe to make one, then use the smoothie to heal, replenish your energy, or to gain effects like Fire-Proof or Glow.

Our Zelda: Echoes of Wisdom smoothie guide has a list of all recipes and their effects, a map for all eight smoothie shop locations in Hyrule, and a list of the shops where you can buy the various ingredients, plus what those ingredients are.

There are 69 (nice) recipes for smoothies and potions. You’ll need to find 10 of them — and then 20 more — for the “Recipes, Please” side quest in Seesyde Village. (You’ll also need to make the Warmed Mixed Special smoothie for the “A Treat for my Person” side quest.)

Here is a list of smoothies, their ingredients, and effects:

There are six smoothie shops in the Echoes of Wisdom overworld. You’ll find them in the Gerudo Oasis (not the town), Kakariko Village, Goron City, north of Hyrule Castle Town, Seesyde Village, and Faron Wetlands.

The short answer here is: You’ll find smoothie ingredients as you wander through Hyrule, smashing pots and crates and uprooting plants. Some monsters will even drop ingredients when you kill them.

If you’re looking for something specific, you’ll also find smoothie ingredients in each shop.

Seven of the eight shops sell ingredients themed to that shop’s region.

If you’re looking for Fresh Milk, you can head to Hyrule Ranch and buy it right from the (farmer milking the) cow.

If you’re looking for more help with Zelda: Echoes of Wisdom, our complete main story walkthrough, interactive map, and locations for heart pieces, fairy bottles, echoes, and side quests can point you in the right direction.